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Your Health

Health Classes, Seminars and Support Groups

The following classes are offered through Simi Valley Hospital (SVH) and its educational partners. Pre-registration is required. Unless otherwise stated, please call (805) 955-6890 to register.

If you have any questions or need further information, please contact the Education Department at (805) 955-6890. You can also email your questions to SV_Education@ah.org.

Select a category to browse class listings:

Upcoming Events

CPR: Heartsaver AED

This class is for the general public who would like to learn CPR. The Heartsaver AED Course teaches CPR and relief of choking in adults, adult/child AED, children and infants and the use of barrier devices. Pre-registration is required. To register, call (805) 955-6890 or download the class description and registration form (PDF).

LOCATION: Café Conference Room
COST: $60, includes textbook and postage

September 5, 9am-12:30pm
December 14
, 9am-12:30pm

 

Educational Partnerships

Diabetes Education

Diabetes classes are offered by Alta California Medical Group. Instructor: Linda Vickers, MS, RD, CDE. Call 805-558-8343 for more information.

LOCATION: Alta California Medical Group, 2925 N Sycamore #204, Simi Valley

Call for dates and times.

Healthy Hearts & Hearty Foods Nutrition Class

Got high cholesterol or heart disease? Come learn about low-carb diets, LDL, HDL and more. Class offered by Alta California Medical Group. Instructor: Linda Vickers, MS, RD, CDE. Call 805-529-4021 for more information.

LOCATION: Alta California Medical Group
COST: $20 per class if not enrolled with Regal Medical Group

Third Tuesday of every month, 12:30-1:30pm

Stop Smoking Series

Want to quit smoking? Learn how to deal with smoking urges, stress and moods, weight and exercise, slips, lifestyle balance and more. Classes consist of 8 one-hour sessions. For more information, download flyer or call 805-201-STOP.

LOCATION: Regal Medical Group, 3605 Alamo St., Ste. #100

Call for dates and times.

THE WELLNESS COMMUNITY

Simi Valley Hospital supports the Wellness Community and its mission to provide for the health and wellness of our community. Their cancer support groups and education resources are offered at no cost. For more information on their class offerings, call the Wellness Community at (805) 379-4777.

Yoga Classes

The Wellness Community offers a series of yoga classes that utilize gentle stretching, movement, awareness and breath to increase flexibility, aid in stress reduction, and promote a sense of well being. No previous yoga experience required. Please wear comfortable clothing and bring a mat, towel, or blanket to lie on.

Yoga for Stress Management
Mondays, 11:30am

The Wellness Community Valley/Ventura
530 Hampshire Rd., Westlake Village

Beginning Yoga
Wednesdays, 4:30pm

The Wellness Community Valley/Ventura
530 Hampshire Rd., Westlake Village

Gentle Yoga and Relaxation
Wednesdays, 7pm

The Wellness Community Valley/Ventura
530 Hampshire Rd., Westlake Village

Gentle Yoga (Bilingual)
Wednesdays, 5:45pm

The Wellness Community Valley/Ventura
19725 Sherman Way, Ste. 270, Winnetka

Qigong

A gentle, traditional Chinese exercise for enhancing the body’s healing capacities.

The Wellness Community Valley/Ventura
530 Hampshire Rd., Westlake Village

Saturdays, 9am

Tai Chi Chih

Use simple flowing movements to release tension, negativity and stress.

The Wellness Community Valley/Ventura
530 Hampshire Rd., Westlake Village

Thursdays, 9:30am

Relaxation and Guided Imagery

Learn to take an active role in your healing process using imagery and relaxation techniques.

The Wellness Community Valley/Ventura
530 Hampshire Rd., Westlake Village

Fridays, 12pm

Knitting Club

No experience necessary.

The Wellness Community Valley/Ventura
530 Hampshire Rd., Westlake Village

Tuesdays, 1pm

Quilting Club

No experience necessary. The club does not meet at The Wellness Community. Call (805) 379-4777 for meeting location.

First & third Wednesday of every month, 6:30pm

Watercolor Art Class

Explore your imagination through watercolors. No experience necessary. Call (805) 379-4777 for meeting location.

Second & fourth Tuesday of every month, 1pm