Tools

Tools & Information

Your Body Evaluator

Male Female      Feet   Inches    Lbs. 
  Age:   Activity: 
 WEIGHT ANALYSIS
Your current weight lbs.
Your “ideal” weight lbs.
Your “ideal” weight range – lbs.
YOUR WEIGHT ANALYSIS At your “ideal” weight
(but within “ideal” weight range)
 BODY MASS INDEX (body fat; ratio of weight and height)
Your Body Mass Index
Healthy Body Mass Index 20 – 25
YOUR BMI ANALYSIS underweight
 DAILY CALORIE ANALYSIS
To maintain your current weight calories / day
To maintain your “ideal” weight calories / day
To gain weight (1 lb. / week) calories / day
To lose weight (1 lb. / week) calories / day
 TARGET HEART ZONE (during exercise)
At the age of : – beats per minute